Nationwide Leisure Day is an unofficial vacation celebrated yearly on August fifteenth. It’s a day devoted to rest, stress aid, and self-care. The day was first created in 1985 by Sean Ogle, a stress administration guide, as a strategy to encourage individuals to take a break from their busy lives and concentrate on their well-being.
Leisure is any exercise that helps to cut back stress and promote well-being. It will probably embody actions resembling studying, taking a shower, listening to music, spending time in nature, or spending time with family members. Leisure is necessary for each bodily and psychological well being. It will probably assist to cut back stress, enhance sleep, enhance temper, and enhance power ranges. Leisure can even assist to enhance focus and productiveness.